Servings: 4 servings
Ingredients
- 2 cups cottage cheese, 2% MF
- 4 tablespoons maple syrup
- 3 cups plain greek yogurt, full fat
- 2 cups crushed graham crackers
- 1 cup berries, or more
Equipment
-
food processor
Instructions
-
Add the cottage cheese to a large food processor. Blend for 1 to 2 minutes or until smooth and creamy. Add the maple syrup and blend again.
-
Mix the whipped cottage cheese and Greek yogurt in a mixing bowl with a silicone spatula.
-
Layer the jars in the following order: graham crackers, cheesecake mixture, graham crackers, berries, and cheesecake mixture in a jar. Garnish with more berries when ready to serve or immediately serve. This recipe makes around 4 jars.
Nutrition Per Serving
Calories: 459kcal | Carbohydrates: 62g | Protein: 30g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 25mg | Sodium: 683mg | Potassium: 466mg | Fiber: 3g | Sugar: 33g | Vitamin A: 171IU | Vitamin C: 1mg | Calcium: 314mg | Iron: 2mg